Empowering adults 40+ to move better, feel stronger, and live life to the fullest.

#1 Personal Training Studio for adults 40+ in St. Louis Park, MN

  • Move better

  • Get strong

  • Live better

The benefits of personal training:

As we age, staying active and strong becomes even more important. At Vinna Fitness, our personal trainers specialize in helping adults 40+ feel their best with customized workouts that are safe, effective, and tailored to your needs.

We’re here to support you with expert guidance and accountability, so you can stay motivated and build lasting healthy habits.

  • Ease everyday aches and stiffness

  • Gain strength, stability, and confidence

  • Boost your energy and overall health

  • Keep doing what you love - without limitations

What we do

Vinna Fitness is the premier destination for functional fitness training, specializing in empowering individuals aged 40 and above, including busy parents and professionals, to manage pain and enhance daily activities.

Our customized programs, carefully crafted for each individual, prioritize safety with your needs and goals in mind. The sense of community and judgment free atmosphere puts the personal back in personal training. 

Whether you're a seasoned fitness enthusiast or a beginner, we are dedicated to improving movement quality, building strength, and instilling confidence, ultimately enabling our clients to move better and live better.

Retired

You’ve spent years taking care of others - now it’s time to focus on you. Build strength, reduce pain, and prepare your body for all the adventures this new chapter brings.

Busy Professional

Long days and endless to-dos don’t leave much room for self-care. We help you stay active, energized, and ready to show up fully for work, family, and life.

Everyday Home Manager

Running a household takes strength - physically and mentally. We’ll help you move better, feel stronger, and make daily tasks easier.

What we do

Vinna Fitness is the premier destination for functional fitness(personal) training, specializing in empowering individuals aged 40 and above, including busy parents and professionals, to manage pain and enhance daily activities.

Our customized programs, carefully crafted for each individual, prioritize safety with your needs and goals in mind. The sense of community and judgment free atmosphere puts the personal back in personal training.

Whether you're a seasoned fitness enthusiast or a beginner, we are dedicated to improving movement quality, building strength, and instilling confidence, ultimately enabling you to move better and live better.

Retired

You finally have the time to take care of yourself and prepare for the next chapter in life.

Busy Professional

Take the time to keep your fitness on track so you can have the energy for friends and family.

Household CEO

Taking care of the household is hard work, let's make it easier.

Let's get started

STEP 1

Schedule a call

Let's get to know each other and discuss how we may support you

STEP 2

Strategy Session

While you're in the gym, we will discuss your goals and health history. We will then take you through our Movement Screen

STEP 3

Choose Your Own Adventure

Choose the best coaching option for you to achieve your goals based on your assessment and health history

Ready to Feel Better, Move Easier, and Get Stronger?

Here’s how we make it simple to get started at Vinna Fitness:

STEP 1

Schedule a call

Let’s connect! We’ll take a few minutes to learn more about you, your goals, and how we can best support you. No pressure - just a friendly conversation to start your journey.

STEP 2

Strategy Session

Come visit us in the gym! We’ll talk about your health history, discuss what matters most to you, and guide you through a gentle Movement Screen to understand how your body moves today—no judgment, just insight.

STEP 3

Find Your Fit

Based on everything we’ve learned, we’ll help you choose the coaching path that fits your needs, comfort level, and goals—so you feel confident, supported, and ready to move forward.

Lani V.

CEO/COACH

Cole

COACH

Tim

COACH

Katie

COACH

What Our Clients Say About Us

When I started working out at Vinna my lower back and my knees were a mess. I was very tight and in quite a bit of pain. Within just six weeks, both are feeling great again! My balance is improving and my overall strength seems to be improving as well with each passing week. If you are wanting to move better and feel better, head to toe, Vinna is a great place to start.

-Lesley C.

Jane Doe

I love Vinna! I walked in with a devastating hamstring injury. After working with their amazing trainers, this winter I am skiing with no fear and extra confidence. I am stronger, slimmer and better mobility. Have I mentioned the community? The people are the best and keep me accountable to showing up!

-Susan S.

Jane Doe

Move better. Live better

Contact Us

Email
info@vinnafitness.com

Address

3550 Dakota Ave S Ste B, St. Louis Park MN 55416

Phone Number:

952.260.7072

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